vitamin E for fertility

For married couples, maintaining fertility is essential if you want to have children. Apart from maintaining a healthy lifestyle and diet, vitamin E for male and female fertility also has an important function. This vitamin is believed to be able to increase male and female fertility. Is that right?

Pregnancy can occur if husband and wife both have good fertility. This will make the production of sperm cells and egg cells of high quality so that the chances of fertilization will also be more significant. Therefore, there’s no harm to take supplements or vitamins to maintain fertility for both men and women.

So what are the efficacy and benefits of vitamin E for male and female fertility? Let’s see the below review.

Benefits of Vitamin E for Female Fertility

For couples planning pregnancy, vitamin E is one of the supplements recommended to be consumed regularly for both men and women. Vitamin E is beneficial for improving reproductive health to make women get pregnant fast. So, it is highly recommended for pregnant women to consume vitamin E regularly.

Here are some of the benefits of vitamin E for female fertility that you need to know.

1. Thicken the Walls of the Uterus

One of the benefits of vitamin E for women is to help thicken the uterine wall. You need to know that the uterine wall has an essential role in determining the process of fertilization and pregnancy. This is because the uterine wall will allow the embryo to grow into a fetus.

The uterine wall that is too thin will make forming a fetus in the womb more difficult. Not only that, the thin uterine wall below normal limits can also increase the risk of failure in the IVF process and can cause miscarriage.

According to The Journal of Maternal-Fetal and Neonatal Medicine, the benefits of vitamin E for female and male fertility can help thicken the uterine wall so that the chances of pregnancy become greater.

2. Protects the Amniotic Fluid

Vitamin E also has an important role in protecting the amniotic fluid from damages. You can feel the benefits of vitamin E and regular consumption, which will make the membranes in the body stronger. In this way, you can anticipate damage to the amniotic fluid when the pregnancy has begun to grow.

3. Overcome PCOS 

Consuming vitamin E for women regularly is also beneficial to help overcome polycystic ovary syndrome (PCOS). This syndrome is one type of reproductive disorder that is usually quite often experienced by women. Usually, women who experience PCOS will have excess androgen hormones that trigger insulin resistance.

Women who regularly consume the benefits of vitamin E for male fertility will have a more negligible risk of PCOS syndrome. Vitamin E is also beneficial for helping the menstrual cycle return to normal and balancing hormones in women, making it easier to get pregnant.

Read more: 7 Sex Positions To Get Pregnant Fast, Number 4 Most Popular!

4. Antioxidants Source

Vitamin E is a type of vitamin that is very rich in antioxidants. You need to know, antioxidants are required to maintain fertility for both men and women. This is because antioxidants work to eliminate free radicals and reactive oxygen in the body.

High levels of reactive oxygen in a woman’s body can damage eggs. This will undoubtedly affect the fertilization process that failed. By consuming vitamin E, which is rich in antioxidants, can help protect the reproductive system and maintain a healthy uterus.

Besides, vitamin E is also helpful as a natural anticoagulant for women. This anticoagulant can help thin blood clots in the area around a woman’s pelvis and uterus. With smooth blood circulation in the uterus, the uterine wall will thicken while increasing female fertility.

Benefits of Vitamin E for Male Fertility

Not only for women, the vitamin E for men program is also good for increasing fertility. Vitamin E is believed to improve fertility and overcome fertility problems in men. Here are some of the benefits of vitamin E for men that you need to know.

1. Improve Sperm Movement

One of the main benefits of consuming vitamin E is that it can improve the quality of sperm cells. Besides, vitamin E is also good for increasing sperm movement, making it easier to reach the eggs. This is as written in a study that found that men who regularly consume vitamin C and E have an increase in sperm quality, especially in their movement.

If the sperm movement is good, then the chance to fertilize an egg will also be even more significant. This makes the chances of pregnancy also become even higher.

2. Increase Sperm Count

Consumption of vitamin E supplements, suitable for fertility, is also beneficial for increasing sperm count in men. Too little sperm count is often one of the causes of infertility in men. This condition can occur if the sperm count is less than 20 million in 1 ml of semen. By consuming vitamin E regularly, you can increase the production and amount of sperm so that the opportunity to fertilize an egg will also increase.

3. Increase Pregnancy Success

One more benefit of consuming vitamin E in men is that it can increase pregnancy success in couples. This applies to both natural pregnancies and IVF pregnancies.

Based on a study conducted at the University of Auckland, men who regularly take supplements or vitamin E have a higher chance of getting their partner pregnant. But first, make sure how much vitamin E is for the male program so that the results can be maximized and get the desired pregnancy.

Read more: Be Careful, These 7 Habits Can Make You Infertile!

Source of Vitamin E for Male and Female Fertility

To get pregnant, many factors can determine health, age, and fertility. However, to increase the chances of pregnancy, the consumption of vitamin E for pregnant women can be the way.

You need to know that the source of vitamin E does not only comes from supplements. However, there are many types of natural foods that are rich in vitamin E, including:

  • Sunflower seeds
  • Broccoli
  • Avocado
  • Spinach
  • Mango
  • Almond
  • Bean sprouts, and
  • Mung beans

Compared to vitamin E for pregnancy programs, consuming various types of food mentioned above is undoubtedly healthier and safer. Even so, if you want to take vitamin E supplements for a pregnancy program, it is better to consult with your doctor first.

You also need to understand that consuming vitamin E for a pregnancy program should not be done arbitrarily. To find out the benefits of vitamin E, it would be better to consult directly with a doctor.

There are many types and brands of vitamin E that you can find on the market. However, always make sure to choose a brand of vitamin E for men that is safe and best to avoid the side effects of these supplements that may occur. Therefore, it is essential to consult a doctor first.

The pregnancy program can run smoothly if both women and men have good fertility. So, the consumption of vitamins for male fertility is also needed to increase pregnancy chances. If the quality of the egg and sperm cells are good, it will grow a strong fetus too.

Those are some of the benefits of vitamin E that can help maintain male and female fertility. Men are more susceptible to exposure to free radicals, leading to lower sperm quality. However, by regularly consuming vitamin E for male fertility, it can increase sperm quality so that the chances of fertilizing a partner will also be more significant.