Talking about fertility in reproduction, women have always been the primary concern. The level of male fertility is also worth noting if you and your partner want to have a baby soon.
Medically, infertility or fertility problems can not only occur in women. Health problems that can be triggered by many of these factors can also be caused by men with below-average sperm cell quality and number.
Quoting from the Mayo Clinic report, more than a third of couples in the world experience failure when undergoing a pregnancy program due to male fertility problems. Therefore, for those of you who are currently undergoing a pregnancy program, you should start paying attention to fertility levels in men, one of which is by adjusting lifestyle and diet.
Foods to Increase Male Fertility
There are many good foods to optimize male and female fertility. The following are some examples.
In Indonesia, eggs are identical ingredients of male fertility potions. Especially free-range chicken eggs, which are consumed raw along with honey. In terms of composition, eggs contain a lot of protein and omega-three fatty acids, so it is normal to think that they can improve sperm quality in men.
The role of omega-3 fatty acids itself can help optimize sperm movement, maximize sperm count, and meet the morphological needs of sperm.
2. Whole Wheat
Whole wheat is recommended for male fertility because it contains B9 vitamins or folate. For men, folate itself is needed to optimize sperm quality to fertilize eggs.
You can consume cereals with a composition of fertilized wheat to get folate intake.
The next male reproductive fertile food is oysters. As a seafood product, oysters have a high zinc content. The intake of these nutrients is perfect for increasing the number and quality of sperm in married men.
In addition to oysters, you can also get zinc by consuming crab, dairy products, red meat, or fortified cereals. The direct effects that will be felt when men consume foods that are a source of zinc include an increase in testosterone levels and the number of sperm produced.
Red meat is a source of iron which can reduce the risk of ovulatory infertility. Based on a report from the journal Nutrition Research, iron content plays a role in regulating the quality and amount of sperm production in men.
Besides, red meat is also rich in protein and carbohydrates, increasing immunity and muscle strength in adult men. Therefore this food is very good for daily consumption.
Did you know, it turns out that vitamin D also has an essential role in supporting male and female fertility. The good news is that you can get vitamin D naturally by consuming mushrooms.
Regular consumption of mushrooms every day is believed to help optimize sperm quality. In addition, the nutritional intake of vitamin D into the body is also needed to support healthy teeth and bones.
Fruits for Male Fertility
Several types of fruit have an essential role in optimizing male fertility, starting from affecting libido to increasing the number of sperm cell production. Therefore, it never hurts to consume various types of fruit below if you want to have children immediately.
Oranges are not only good for boosting the immune system. But it can also improve sperm quality thanks to its high vitamin C content. By consuming this regularly, the quality of sperm in men will be healthier and more agile when moving towards the egg.
Who doesn’t like this fruit? The sweet taste and red flesh texture make watermelons look tempting to everyone who sees them. In terms of health, watermelon contains L-citrulline or amino acid that can circulate blood flow. Including the area of the sexual organs in men.
Talking about fruits that can increase male fertility is incomplete if not mentioned avocado. This fruit has long been rich in vitamin E, which is believed to increase sperm cell movement.
On the other hand, avocados also contain folic acid and vitamin B6, optimizing male fertility hormones. So don’t be surprised if avocados are hunted a lot as one of the mandatory food sources when carrying out a pregnancy program.
Banana is a tropical fruit that is easily found in Indonesia. This fruit, which has a long shape and yellowish color, is rich in the bromelain enzyme, vitamin C, vitamin B1, and magnesium which can optimize mobility and sperm production in men.
Bananas are also suitable for daily consumption because besides being rich in nutrients, this fruit also has high fiber, making the stomach full.
Regardless of the debate whether tomatoes are fruits or vegetables, you can consume tomatoes to improve the activity and structure of sperm cells. Tomatoes are also rich in vitamin C and other nutrients that support health. The price is also low and delicious when consumed.
Read more: Benefits of Ejaculation for Men’s Health
Besides having a good taste, pomegranate is also rich in antioxidants suitable for health. In men, antioxidants will play an active role in counteracting free radicals, so sperm quality becomes more optimal.
With a high antioxidant and anti-inflammatory content, blueberries are proven to control sperm cell health parameters in adult men. Consuming blueberries regularly every day will help optimize the movement of sperm cells to help increase the number.
Antioxidant levels in blueberries are also believed to ward off free radicals that are not good for the body. As a result, immunity is getting stronger.
8. Goji Berries
This fruit may not be too familiar to the ears of the Indonesian people. Even so, goji berries are included in one of the superfoods that can help the production of sperm cells by increasing the temperature around the scrotal sac.
Those are various types of foods that are good for male and female fertility. The characteristics of fertile men themselves, in general, can be characterized by the quality and production of an adequate number of sperm. Many male fertility potions can be tried, while the male fertility test can be done using a tool to measure the number of sperm cells and their motility.