One of the natural experiences of women is getting pregnant. So, it is vital to maintain female fertility to experience getting pregnant naturally. In this way, the egg will be more easily fertilized so that the chances of getting pregnant and having children will also be more significant. On the other hand, women will find it difficult to get pregnant if fertility is low.
Pregnancy can occur because of two important elements, namely sperm cells and egg cells. Husbands who have quality sperm cells will also not be able to fertilize if the quality of the eggs is not good. Therefore, both men and women need to maintain fertility from an early age to get pregnant faster when married.
Then how do you increase female fertility to have a greater potential for pregnancy? For more details on how to see the reviews below:
How to Increase Female Fertility Naturally
To increase the chances of getting pregnant, both women and men should have good fertility. Below are some ways that you can try to increase fertility in women naturally, which is safer to do:
1. Consumption of Antioxidant-Rich Foods
One of the natural ways to increase female fertility is to consume foods rich in antioxidants. Antioxidants are good for counteracting free radicals in the body that can damage sperm cells and egg cells. Types of antioxidants that can increase fertility are folate and zinc.
You can find sources of these antioxidants in various foods such as fruits, vegetables, nuts and seeds. To increase fertility, you can regularly consume these foods, even before marriage.
2. Eat Breakfast
Not everyone is used to having breakfast. But who would have thought, besides being important for maintaining the body’s energy, breakfast could also help fertility problems in women. Various studies have found women who eat a large breakfast can reduce the hormonal effects of polycystic ovary syndrome, a significant cause of fertility problems. So it turns out that breakfast can also be a way to find out female fertility, right?
3. Avoid Trans Fats
Another way to increase fertility in women is to avoid trans fats. Trans fats are usually associated with the risk of impaired ovulation because they harm insulin sensitivity. Trans fats can be found in margarine, fried foods, processed products, and baked goods.
Several studies have found that excessive consumption of trans fats can increase the risk of ovulation disorders by 31 percent. Meanwhile, consuming trans fats as a substitute for carbohydrates can even increase the risk of ovulation disorders by up to 73 percent.
4. Reduce Carbohydrates
If the female fertility test method is low, it’s a good idea to start reducing carbohydrate consumption from now on. Low-carbohydrate diets are effective enough to help maintain weight and reduce insulin levels in the blood. It also promotes fat loss and helps regular menstrual cycles.
Several studies have found that a high carbohydrate intake can increase the risk of impaired fertility. Women who consumed more carbohydrates had a 78 percent higher risk of experiencing ovulation disorders.
5. Consumption of Complex Carbohydrates
As a substitute for reducing carbohydrates, you can start to consume complex carbohydrates to increase female fertility. This is because complex carbohydrates are better than simple carbohydrates, which can cause spikes in blood sugar and insulin hormones.
Continuously high levels of insulin can interfere with the production of female reproductive hormones. This will eventually interfere with the maturation of the egg and the ovulation process, thereby lowering fertility.
6. Consume More Fiber
To increase fertility in women, you can also try to consume more fiber. This is after you know the fertile period of women after menstruation. In these conditions, the egg is mature and ready to be fertilized. By consuming more fiber, it helps to get rid of excess hormones so that the fertilization process can occur more easily. Research has also found that consuming more fiber than cereal can reduce the risk of ovulation disorders by 44 percent.
7. More Actively Move and Maintain Ideal Body Weight
The next way to increase fertility in women is to adopt a more active lifestyle. A study found that exercising one hour per week can reduce the risk of impaired fertility by up to 5 percent. For obese women, exercising regularly is not only good for weight loss but can also increase fertility. But make sure to do the exercise with the right portion and not excessive because if it is excessive, fertility can decrease.
Read more: Effects of Obesity on Fertility
8. Stay away from smoking
For women who want to have a good fertility rate, it is highly recommended to avoid smoking. Chemicals in cigarettes and their smoke can have a negative effect on the DNA in the egg. This will also affect hormone production, reduce the ability of the egg to reach the uterus and disrupt the environment in the uterus.
9. Practice Healthy Sex Habits
Fertility disorders are very risky for women who have bad sexual habits, such as frequently changing partners. In addition to increasing the risk of impaired fertility, this condition is also very risky for transmitting dangerous sexually transmitted diseases that must be avoided.
The natural way to increase fertility in women is to avoid the risk of transmitting STIs. You can do this after checking the application for the fertile period, then make sure to only have sex with one partner. In this way, besides being able to avoid the risk of sexually transmitted diseases, the chance of pregnancy will also be greater.
10. Avoid Alcohol Consumption
Alcohol consumption turns out to have a risk of making pregnancy wait much longer. So if you want to increase fertility, especially in women, it’s a good idea to avoid consuming alcohol both during the fertile period and the infertile period for how many days.
Some studies have found that women who drink seven or more drinks of alcohol a week or that three at a time have a higher risk of menstrual disorders and fertility problems. So make sure to avoid alcohol altogether if you want to increase fertility and get pregnant fast.
For a woman, it is very important to maintain fertility to ensure that she can get pregnant quickly after marriage. You can do the above method after marriage, but it is better if the way to increase female fertility is before marriage to be accustomed to implementing a healthy lifestyle. In this way, after marriage, you will be ready to produce healthy babies.
So, that’s all the important review about female fertility you should know. Women who are fertile and have good quality eggs will give birth to a healthy baby. Therefore, it is important to maintain fertility even before marriage so that women can get pregnant more easily.