In addition to consuming high-nutrition foods for pregnant women, prenatal vitamins are also needed to complete other nutrients. Prenatal vitamins are not only beneficial for pregnant women. These prenatal vitamins can also be consumed when trying to get pregnant. So what vitamins need to be consumed to fulfill the nutrition of pregnant women and their children? Check out the full review of prenatal vitamins.
What are Prenatal Vitamins?
Prenatal vitamins are supplements made for pregnant women so that vitamins and minerals are sufficient during pregnancy. Your doctor will probably recommend that you take it while you are trying to get pregnant and while you are pregnant. In addition to healthy foods full of nutrients, adding prenatal vitamins is good to help supplement the nutrients in your diet.
The benefits of prenatal vitamins include:
- To prevent birth defects in babies
- To help the development of the placenta and fetus
- Helps supply oxygen to the fetus
- Prevent anemia
List of Prenatal Vitamins
The following is a list of prenatal vitamins needed by pregnant women, which are as follows:
1. Folic Acid
Taking folic acid vitamins during pregnancy helps prevent birth defects that affect the baby’s brain and spinal cord. Therefore, if you are planning a pregnancy, you must consume 400 mcg of folic acid every day for the first 12 weeks.
Besides you need to consume the best prenatal vitamins for your baby, you can also eat the following foods:
- Green vegetable
- Citrus fruit
2. Vitamin C
Next is vitamin C, which is beneficial for iron absorption in the body. In addition, it is also helpful to support healthy fetal growth. Quoted from Web Md, look for vitamin C containing 70 mg.
You can also consume fruit foods that are rich in vitamin C, such as:
3. Vitamin D
Quoted from the National Health Security, pregnant women need an intake of 10 mcg of vitamin D. Vitamin D regulates the amount of calcium and phosphate in the body, which pregnant women require to maintain healthy teeth, bones, and muscles.
In addition to vitamin D, which can be obtained from sunlight, you can also eat foods such as the following:
- Red meat
Ensure you don’t take more than 100 mcg, as it can be dangerous because excessive vitamin D can affect the kidneys.
4. Vitamin A
Vitamin A functions for the development of your fetus’s organs, eyes, and bones. It also benefits the circulatory, respiratory, and central nervous systems.
Various sources of vitamin A, namely:
- Beef heart
Lack of iron nutrition during pregnancy will cause pregnant women to suffer from anemia. Pregnant women need at least 800 mg of iron for fetal development. Foods that contain iron include lean beef, chicken, salmon, spinach, and kale.
So, that’s a review of the importance of prenatal vitamins for pregnant women. Ensure you meet daily nutrition, so your baby grows and develops healthily during pregnancy. Hope it’s helpful!