Testosterone is a sex hormone that has an essential role in the body. For men, the function of this hormone is to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. As the age increases for men, the amount of testosterone decreases. One way to boost it is with food. Check out the testosterone-boosting foods that you must know.
As a hormone that regulates libido or sex drive in men, testosterone is vital for the sexual life of husband and wife. Well, what are the foods that can increase testosterone in men? Here is the list:
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To increase testosterone levels, avocado is one of the fruits that can be included in the diet. According to Healthline, avocados provide the body with healthy fats essential for hormonal health. In addition, avocados are rich in magnesium and minerals that can benefit testosterone levels in men.
Not only beneficial for men’s testosterone levels, avocado is believed to increase male fertility and sperm count. Of course, this can be an opportunity for those who want to get a baby soon. Therefore, let’s consume avocados regularly!
The following way to increase testosterone is by consuming ginger. This spice has long been used in traditional medicine. One of the benefits is increased fertility in men. A study revealed that taking ginger supplements every day for 3 months can increase testosterone levels by 17.7 percent of adult men with fertility problems.
Who doesn’t love eggs? Food ingredients that we often use also have benefits for increasing the hormone testosterone. Egg yolks are rich in healthy fats, protein, and selenium, which act as antioxidants in the body. Make sure you eat whole eggs, which are much more nutritious than regular egg whites.
The next testosterone-boosting food for men is shellfish, which contain zinc, selenium, and good omega-3 fatty acids. The content in this shellfish can help optimize testosterone levels in the body. Because of this zinc, you can avoid hypogonadism, which is a disorder of the sex glands in men. Besides helping increase testosterone, shellfish also serves to maintain heart health.
Besides avocados, bananas are also helpful in increasing the male hormone testosterone. Bananas contain B vitamins and bromelain to increase the hormone testosterone in the body. B vitamins also improve the body’s metabolism and maintain the nervous system. So, remember to eat bananas regularly!
The pomegranate is an ancient symbol of fertility and sexual function. The antioxidant content in pomegranate can support heart health and reduce stress levels in the body. Based on Healthline, there was a study in 2012 that showed that pomegranates could increase testosterone levels. Other than that, pomegranate’s other benefits are reducing the risk of erection in men.
Thus the list of foods that increase testosterone hormone that you must know. You may consume these foods and fruits to warm your sexual relationship with your partner. However, remember sports such as swimming and live a healthy lifestyle for better stamina.