Pregnant women need good nutrition for fetal growth and development. In addition to high-protein foods, pregnant women also need fluid intake during pregnancy. One good source of fluid for pregnant women is fruit and vegetable juice. Here are 5 juices that are good for pregnant women during pregnancy.
1. Banana Juice
One of the best juice for pregnant women in the early trimester is banana juice. Banana is a fruit that is not only delicious when eaten directly but also when juiced. Bananas are rich in nutrients that the body needs, such as potassium, vitamin C, and fiber.
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Furthermore, bananas also contain vitamin B6, reducing complaints of morning sickness and vomiting. By drinking banana juice during pregnancy, pregnant women will avoid constipation problems.
2. Orange Juice
Another type of juice that is also recommended for pregnant women is orange juice. Orange juice has high levels of vitamins and minerals, so it is perfect to be consumed during pregnancy. Not only that, but the folic acid content in oranges is also relatively high.
Please note that folic acid can help prevent defects in the fetus and prevent abnormalities in the brain and spine. Pregnant women need to consume adequate amounts of folic acid, one of which is by drinking orange juice.
3. Carrot Juice
Carrot juice is the best juice for pregnant women in the 1st, 2nd, and 3rd trimesters. Carrots are high in vitamin A, iron, B vitamins, potassium, and magnesium. Carrots, with their vitamin A content, can support the development of the bones and teeth of the fetus in the womb.
Pregnant women should consume carrot juice in sufficient quantities. Specifically, 1 glass per dayToo much vitamin A is not suitable for health because it causes toxic effects.
4. Apple Juice
To maintain the health of the mother and fetus, pregnant women are also advised to consume apple juice. As is known, apples contain high vitamin A levels and vitamin C. Immunity will also increase by regularly consuming this fruit.
5. Avocado Juice
The following favorable juice for young or old pregnant women is avocado juice. Many nutrients in avocados are good for health, such as iron, fiber, vitamin C, magnesium, and potassium.
In addition, avocados also contain choline, which supports the development of the baby’s brain and nerves. Avocados also contain unsaturated fats, which are beneficial during pregnancy.
The high nutritional needs of pregnant women certainly require pregnant women to consume healthy food and drinks. One of them is the juice that is good for pregnant women above. The rule for drinking juice that is safe for pregnant women is to reduce the amount of sugar. Pregnant women are advised to drink only natural fruit juices without adding artificial sweeteners and preservatives, which are harmful to the fetus’s health.