Everyone certainly does not want to experience problems with fertility and reproduction. Nevertheless, this problem has become one of the main issues in marriage relations. Fertility disorders that are quite a polemic with partners are when the woman has difficulty conceiving.
The causes of this difficulty in getting pregnant are various. One of the triggers is the PCOS disorder she is experiencing. PCOS or Polycystic Ovary Syndrome is a hormonal balance disorder in women which causes a woman’s body to produce more androgens or male hormones.
As a result, the ovaries will produce fluid-filled sacs that make it difficult for the egg to develop correctly. Not only that, the egg is also difficult to be released regularly every month. This makes women with PCOS not have regular menstrual cycles and have difficulty conceiving, prone to diabetes and hypertension.
Given the significant impact on PCOS, women who have been diagnosed with PCOS need to pay attention to their diet and lifestyle. Do not let PCOS disorders get worse and are challenging to control. The challenge of PCOS treatment is arguably very heavy, although basically, PCOS can be managed with the proper method.
Later in this article, we will discuss further what dietary restrictions are for PCOS sufferers and the recommended diet patterns so that these conditions can be well controlled. Let’s see the whole discussion.
Dietary Restrictions for PCOS Sufferers
Quoted from the Mayo Clinic page, PCOS in women cannot be cured. However, that doesn’t mean it can’t be handled. PCOS that is left unchecked can trigger other more dangerous diseases, such as diabetes to uterine cancer.
This disease or disorder can be controlled. One way is to avoid dietary restrictions for PCOS sufferers. Here’s the list.
Sugar is a significant restriction for women with PCOS. PCOS generally affects women with high insulin levels. Remember that insulin is a hormone in the pancreas that functions to convert sugar into energy. If the levels are excessive, the body cannot control the sugar level in the blood.
This is what makes the ovaries produce more androgen hormones. As a result, PCOS disorders are getting worse and harder to control.
Therefore, those who have PCOS are strongly encouraged to eat foods that are not high in sugar. It’s better to replace sugar in your food and drinks with healthier fruit juices.
The following food restriction for PCOS sufferers is caffeine. Like cigarettes, the caffeine found in coffee or tea can lower the hormone estrogen in the body. Not only that, the caffeine content can also increase the production of androgen hormones in women.
So, women with PCOS disorders who consume caffeine can experience androgen spikes in the body. As a result, the egg cell is increasingly challenging to develop and be released completely.
Alcohol also contains substances that worsen PCOS disorders in a woman’s body. For this reason, alcohol is one of the dietary restrictions for PCOS sufferers.
Consuming alcohol can also trigger infertility, fertility problems, and reproduction that can hinder the program to get pregnant. So if you want to have good reproductive health, make sure you avoid alcoholic beverages.
4. Refined Carbs
Refined carbohydrates are very high in sugar compared to complex carbohydrates. If consumed by PCOS sufferers, it can make good blood sugar sharp. As a result, the release of the ovaries in the uterus is disrupted. This is what makes the menstrual cycles of PCOS sufferers increasingly irregular.
Not only refined carbohydrates, PCOS sufferers also need to avoid high carbohydrates found in bread, sweet potatoes, white rice, etc. It’s better to replace high-carbohydrate foods with brown rice or whole wheat bread
5. Processed Meat
It is common knowledge that processed meat harms health, including PCOS sufferers. Processed meat contains saturated fat in excess levels, which interfere with the reproductive system of fertility fiber.
These foods also trigger diabetes, hypertension, and excess production of androgen hormones. As a result, women with PCOS syndrome will find it increasingly challenging to manage disorders in their bodies that ultimately affect fertility levels.
The following food restriction for PCOS sufferers is milk. Milk has a reasonably high fat and sugar content, especially if you make milk with a mixture of sugar or other sweeteners.