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How to prevent uterine fibroids that you need to know

March 20, 2023

How to prevent uterine fibroids that you need to know

Uterine fibroids are a condition in which the uterus has growing muscle tissue. However, you don’t need to worry because this is not cancer. Some of the symptoms of uterine fibroids include cramps and pain, prolonged menstruation and the appearance of blood spots. Of course, this can cause discomfort in women. So what can we do to prevent uterine fibroids? Check out the full review below.

1. Sports

One way to prevent uterine fibroids is to exercise regularly. That way, your body can burn more calories. Do sports at least three times a week to lower your risk of developing uterine fibroids. Therefore, let’s start living healthy from now on!

You can make several sports choices, such as stretching, jogging, yoga, and lifting weights to keep your body fit and fit. Physical exercises such as yoga are not only beneficial for the body but also to calm your mind. Good luck!

2. Maintain Weight

Maintaining an ideal body weight is the following way to prevent uterine fibroids. PubMed says obese women have a greater risk of developing uterine fibroids. This is most likely due to the high estrogen hormone in obese women. Always exercise regularly and eat healthy foods for your body to remain ideal.

3. Consumption of Green Tea

According to research by PubMed Central, green tea can reduce the symptoms of uterine fibroids in women. However, if you are sensitive to caffeine, cut back. This is because the caffeine in green tea can cause nausea and anxiety.

Some of the benefits of green tea include the following:

  • Prevent aging
  • For fat burning
  • Making the body’s metabolism better

4. Pay attention to diet

Well, for those who rarely consume vitamin-rich foods, now is the time to pay attention to your diet. Intake such as vitamin D has the benefit of reducing the risk of uterine fibroids, you know! Apart from getting vitamin D from food, you can also consume vitamin D and bask in the sun. Some foods rich in vitamin D include:

  • Cheese
  • Mold
  • Tuna
  • Salmon

5. Avoid smoking

In addition to living a healthy life with exercise and proper food intake, you need to avoid smoking to prevent uterine fibroids. Even if you are not an active smoker, smoke from cigarettes can increase serious diseases such as heart disease and high blood pressure. One of the diseases to watch out for is uterine myoma, which can cause hormonal disturbances in a woman’s body.

You need to know the discussion on how to prevent uterine fibroids. Uterine fibroids are not dangerous, but we need to know so that we don’t experience them. We also need to avoid them by living a healthy lifestyle. Hopefully, this article is helpful!

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